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Magnesium Sulfate & Epsom Salts Australia
We offer 100% pure Epsom Salt, a popular remedy for many ailments. People use it to ease health problems, such as muscle soreness and stress. It’s also affordable, easy to use and harmless when used appropriately.
What is Epsom Salt?
Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen. Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure. It has an appearance similar to table salt and is often dissolved in baths, which is why you may also know it as “bath salt.”
While it looks similar to table salt, its taste is distinctly different. Epsom salt is quite bitter and unpalatable. Some people still consume it by dissolving the salt in water and drinking it. However, due to its taste, you probably don’t want to add it to food.
For hundreds of years, this salt has been used to treat ailments, such as constipation, insomnia, and fibromyalgia.
How does Epsom Salt work?
When Epsom salt is dissolved in water, it releases magnesium and sulfate ions. The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates — which serve important bodily functions. The most common use for Epsom salt is in baths, where it is simply dissolved in bathwater. However, it can also be applied to your skin as a cosmetic or taken by mouth as a magnesium supplement or a laxative.
What are the benefits of Epsom Salt?
Epsom Salt Provides Magnesium
Magnesium is the fourth most abundant mineral in the body, the first being calcium.
Epsom Salt Promote Sleep and Stress Reduction
Adequate magnesium levels are essential for sleep and stress management, likely because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress.
Epsom Salt Helps With Constipation
Epsom Salt is helpful because it draws water into your colon, which promotes bowel movements.
Epsom Salt Assists With Exercise Performance and Recovery
Epsom salt baths can reduce muscle soreness and relieve cramps — both important factors for exercise performance and recovery. It is well known that adequate magnesium levels are helpful for exercise because magnesium helps your body use glucose and lactic acid.
Epsom Salt Reduces Pain and Swelling
Many people report that taking Epsom salt baths improves symptoms of fibromyalgia and arthritis.