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Whole Body Vibration Plates & Vibration Platforms Australia

We stock whole-body vibration platforms, also known as vibration plates and vibrating plates. When you don’t have the time for the gym to help keep your body in shape, our range of vibration machines is precisely what you need to start dissolving all that body fat. A 15-minute workout on the vibration machine is actually equivalent to double the time spent on swimming, yoga and sit-ups and almost 60 minutes of jogging and riding. That’s very efficient use of precious time to get your body shaped and toned quickly.

Are Vibration Platforms suitable for everyone?

Customers who are aiming to target weight loss will find the most benefit of using a vibration platform. Diabetes Forecast reports on a study done at Artesis University College and the University of Antwerp in Belgium which concluded that vibration training has benefits for obese patients. In a study of 79 overweight adults, those who used vibration platforms to perform a variety of exercises lost 11 percent of their body weight. In a follow-up, they had maintained a 10.5-percent weight loss. 

Eldery adults who use vibration platforms can see improvement with bone mineral density, as well as improved muscle strength and balance, which will lessen the risk of falling. 

Whole-body vibration is not recommended for some people – like those suffering from cardiovascular conditions. So, make sure that you consult your doctor before adopting this form of workout.

What are the benefits of owning a power Vibration Machine?

Vibration Platforms Provide Stronger And Toned Muscles
A vibration machine has a platform that vibrates at a certain frequency. Through the platform, energy is transmitted to your body. This forces your muscles to rapidly contract and relax, building your strength. If you want to make the most of your vibration machine, consider performing dynamic strength exercises like squats, push-ups, lunges, etc. on the machine’s platform. The variation applied in different angles enhances the performance of the exercise by activating more muscle fibres. This leads to muscle growth and an increase in the muscle density.

Vibration Platforms Make Tougher Bones
According to a study by Medicine and Science in Sports and Exercise Journal, vibration training increases bone mineral density and leg strength. Stronger bones are beneficial to your overall strength and can help you avoid diseases like osteoporosis. This makes vibration training especially useful for the elderly.

Vibration Platforms Increase Balance, Flexibility And Coordination
During traditional exercise, muscles contract 1-2 times in a second as opposed to 30-50 vibrations per second while using a vibration machine. In addition, your body’s range of motion will be much higher as compared to what static stretching can achieve. When you perform exercises on the vibration plate, your core and hip flexors are engaged to stabilise your body. This makes your body work harder and eventually, the muscles around the joints grow stronger. Over time, you’ll notice that your balance, coordination, posture, and flexibility have improved.

Vibration Platforms Enhance Immunity And Blood Flow
As your muscles repeatedly contract and relax, the blood circulation in your body increases. Increased blood flow makes sure that your muscles are oxygenated, which speeds up the recovery process and rejuvenates the body. Improvement in blood circulation also leads to faster metabolic waste removal. Moreover, due to the stimulation of lymph glands, the lymph fluid circulates throughout your body. Consequently, more white blood cells are distributed to every organ, improving the overall immunity.

Vibration Platforms Increase Weight Loss
According to a study by Artesis University College in Antwerp, subjects lost 10.5% of their body weight with dynamic exercises on a vibration machine and a healthy diet over a 6-month period. Vibration training also increases your metabolism that leads to weight loss.